Wed, Feb 23

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Well House 1900

Yoga Nidra

Join us for a relaxing & refreshing evening practice!

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Yoga Nidra

Time & Location

Feb 23, 6:00 PM – 7:00 PM CST

Well House 1900, 612 Milwaukee St, Delafield, WI 53018, USA

Event Description

Nidra is practiced lying down or sitting.  It involves, purposefully rotating your thoughts while you 

stay awake and aware of changing your thought habits and patterns.  You will feel relaxedm, refreshed and invigorated after!  Dress comfortably and bring a mat, blanket, pillow, anything to make you rest easily during practice.