When life's challenges cause us to disconnect from our center, we often struggle with our emotional, physical, and spiritual health. During these times it is ever more important to feel hopeful and supported, and this is possible. Meg has spent the past 20 years guiding others to become more awake and alive. Whether the session is in person or virtual, she will work with all aspects of self to uncover, reconnect, and re-integrate so we may transform the pain into a life we once again enjoy. Meg uses her intuition and training to draw forth information on the unhealthy beliefs and patterns that have gotten in our way, as well as our untapped gifts that will bring in more joy. Working with Meg will bridge our Earth self to our beautiful soul truth and lead us to rely on and navigate this most important connection.
During sessions with Meg we gain greater understanding in the relationship between our choices, our emotional reactions, and the freedom or pain we hold in our physical bodies, as well as more clarity on how this connects or disconnects us from the journey of our soul. Together we can choose to live from a place of courage, kindness, integrity, authenticity, and balance, developing a more mindful state of awareness to self and others.
Meg’s greatest treasures and greatest learning have come from the times she spends with her 5 children, 2 son-in-laws, and the newest addition, and happiest baby ever, her grandson Beau. Meg has worked with individuals, couples, families, and businesses, as well as leading group workshops across the country. Using her knowledge of the chakra system, her spiritual insights, and unconditional wisdom, she gently guides others toward the development of their own inner knowing and learning to live a life they love.
Caitlin McCabe
Bioregional Herbalist
Founder of The Sourcery and Curious Herbs
Caitlin McCabe is a clinical herbalist with decades of experience using the power of plants and nutrients to address acute and chronic health challenges.
Bringing years of training from everywhere from Belize to Boston, she helps clients to address acute challenges like shingles, kidney stones, flu and strep throat using plants that have been used for centuries for these purposes.
Caitlin formed The Sourcery as a way for more people with acute health challenges and illnesses to access information and options for holistic care.
The Sourcery is also for those who struggle with chronic or long term challenges as well and those looking for alternative or complementary solutions to conditions like arthritis, autoimmune diseases, long term infections such as Lyme disease, and hormonal imbalances.
She offers custom solutions to a wide variety of health challenges using plants, many of which she
Allie Stark Holistic Wellness is a space where you will feel balanced and restored, a sanctuary where the skin, body, and spirit are considered a unifiable whole.
Specializing in Holistic Facials & Body Care, Health, Wellness, and Reiki Healing. I am dedicated to transforming your story. By harnessing my comprehensive knowledge of the skin, body, and energy and its intimate connection with your holistic physical body, I provide transformative experiences guided by my unique founding philosophy. I've been in the industry for 8 years and early on I began to notice people with acne, eczema, and rosacea were suffering with low self-esteem because of the smallest imperfections. At that point and after going through my own health journey, I found myself wanting to dig a little deeper and start asking more questions. I was going back to my roots in holistic health.
While I had a general knowledge of the ways in which diet/lifestyle affected the skin, I wanted to learn more! That is when I decided to enroll at the Institute for Integrative Nutrition to become a Holistic Health Coach. Since then, I've also continued my studies with people I respect most in the "green beauty" industry and my monthly training from Eminence Organic Skincare.
I like to call myself a Holistic Esthetician and Health & Wellness Coach, which encompasses the entire mind, body, and spirit of my receivers. Our skin is a mirror and reflects what is going on inside our body. I have spent years learning how our emotions, mood, food, relationships, stress, balance, and even finances show up on this beautiful organ called our skin and can be the root cause of many illnesses! I believe a strong relationship between myself and my receivers is invaluable. I am here to listen, educate, support, and guide my clients on their journey to the skin and body they love and feeling their best emotionally, physically, and spiritually.
Allie Stark
Allie Stark Holistic Wellness
Is massage part of your wellness routine? Massage therapy can aid in physical, mental, and social well being as well as improve immune function and reduce stress. Having an effective lymphatic system is an essential part of maintaining optimal health, improve yours in order to improve your immune system, boost energy, improve sleep, reduce fatigue & inflammation & so much more. Because you are worth feeling your best! @EMPOWER_BODYWORK
Dana Fleming, LMT, MLD-C
Massage Therapy + Manual Lymphatic Drainage
Amy provides individual and family therapy on an outpatient basis.
She specializes in treating complex trauma, child attachment issues, neurodiversity, and high sensitivity issues. Amy provides individual and family trauma treatment utilizing a variety of trauma processing protocols, including EMDR, Holographic Memory Resolution (HMR), Internal Family Systems (IFS), narrative therapy, sand play therapy, and transgenerational trauma healing.
Amy M. Plum, M.S., LPC
Jen Hellmann
Guitar Lessons
Playing guitar has been an inspiring creative outlet for me. It’s enriching for my body, mind, and soul. It’s limitless and artistic. When you play an instrument, it takes concentration and mindfulness. Whether it’s taking a guitar and learning basic chords or tackling a song you love, the one-on-one bond between you and your instrument is important. It’s a great way to stimulate your brain in a positive way especially when you feel stressed or anxious. It helps to release those feelings, it’s healing.
Learning a new skill like playing guitar gives you a feeling of accomplishment which helps to build self-esteem and positive vibes. Playing music is also a great way to socialize. Jamming with others helps you connect with other people with the same interests and helps form meaningful relationships. It also helps you really learn how to play! So whether you want to learn to play guitar for yourself, friends, and family, around a campfire, an open mic, or a rock star on fire. You get to decide, you never know where playing music will take you!
I love to help and see people succeed with the goals they are trying to achieve, no matter what it is. I want to share with others the gift of playing music and how it can make them feel, and share with them an opportunity to have a beautiful creative outlet with the freedom to be themselves.
For questions or to schedule a lesson, contact Jen at 262-719-3795 or jhellmann@ameritech.net. I look forward to playing with you!
Barbara Stephan
Barbara Stephan is a WAMI nominated professional singer, voice coach and songwriter. She’s spent the last 20 years in the Milwaukee and Chicago areas singing, songwriting, voice coaching, learning, exploring, soul-searching and all the other good (and not so good) stuff that comes from trying to figure out how to make a living as an artist.
When she was lead singer for Milwaukee’s Eddie Butts band she also went on a spiritual quest to Indonesia. When she was immersing herself in Alan Watts lectures by day, she went to comedy improv classes to try to cure her terrible stage fright by night. Breath training for singing and speaking turned Into a Yoga practice, and learning to speak her truth went from throwing a bar owner’s money in his face, to finding more… well… peaceful ways of doing business.
Through it all, one of the things that’s made her the happiest is sharing what she’s learned with other singers and watching as their voices transform.
Professional Singer, Voice Coach & Songwriter
Psychologist - Retired
Lisa believes in the power of yoga to transform the way we move through the world. With a strong focus on alignment, she helps students find a greater sense of ease and contentment in their bodies. Her grounded style blends traditional Hatha and modern flow to create a class experience that is both accessible and uplifting.
Lisa has over 30 years of experience in the fitness industry and has been teaching yoga since 2000. She completed her 200 hour RYT with Alignment Yoga in Blue Mounds, WI and is a member of the Yoga Alliance. She has also been certified by the Aerobics and Fitness Association of America and the Arthritis Foundation.
Lisa teaches in and around Lake Country - you can find her classes at Well House 1900, Westwood Health and Fitness, Tri-Motion Rehab, and at the historic Fish Hatcher (through the Hartland Recreation Department).
Lisa Nelson Brandon
RYT 200
Tammy Kersten,
MCLC, RYT200
Healing Journeys, LLC
Feeling a deep call to help others after navigating through her own journey, Tammy launched her business Healing Journeys, LLC. It is her mission to create a safe space for women to heal, incorporating many modalities, all with the foundation of love and service. One step along her journey introduced her to Reiki energy healing. Since then, Tammy has gone through the steps to become a Master Reiki practitioner, after her training at Sage the Soul. She enjoys incorporating her faith and spirituality not only into this, but all she does.
Tammy received her 200-Hour Hatha Vinyasa yoga teacher certification at Lakshmi Rising School for Yoga & Wellness in Costa Rica. She is also a member of the Yoga Alliance as a registered yoga teacher. Tammy loves creating and teaching various Vinyasa flow practices. Additionally, Tammy earned both her Certified Life Coach and Master Certified Life Coach certifications through Certified Life Coach Institute programs. Her passion is to help other women see their value and worth and feel heard, seen and supported.
Although each of our journeys may look different, she believes we can come together to lift each other up and to be light and hope for others. Together, we create a beautiful transformation that not only shines brighter within, but also out into the world.
