When life's challenges cause us to disconnect from our center, we often struggle with our emotional, physical, and spiritual health. During these times it is ever more important to feel hopeful and supported, and this is possible. Meg has spent the past 20 years guiding others to become more awake and alive. Whether the session is in person or virtual, she will work with all aspects of self to uncover, reconnect, and re-integrate so we may transform the pain into a life we once again enjoy. Meg uses her intuition and training to draw forth information on the unhealthy beliefs and patterns that have gotten in our way, as well as our untapped gifts that will bring in more joy. Working with Meg will bridge our Earth self to our beautiful soul truth and lead us to rely on and navigate this most important connection.
During sessions with Meg we gain greater understanding in the relationship between our choices, our emotional reactions, and the freedom or pain we hold in our physical bodies, as well as more clarity on how this connects or disconnects us from the journey of our soul. Together we can choose to live from a place of courage, kindness, integrity, authenticity, and balance, developing a more mindful state of awareness to self and others.
Meg’s greatest treasures and greatest learning have come from the times she spends with her 5 children, 2 son-in-laws, and the newest addition, and happiest baby ever, her grandson Beau. Meg has worked with individuals, couples, families, and businesses, as well as leading group workshops across the country. Using her knowledge of the chakra system, her spiritual insights, and unconditional wisdom, she gently guides others toward the development of their own inner knowing and learning to live a life they love.
Amy provides individual and family therapy on an outpatient basis.
She specializes in treating complex trauma, child attachment issues, neurodiversity, and high sensitivity issues. Amy provides individual and family trauma treatment utilizing a variety of trauma processing protocols, including EMDR, Holographic Memory Resolution (HMR), Internal Family Systems (IFS), narrative therapy, sand play therapy, and transgenerational trauma healing.
Amy M. Plum, M.S., LPC
Feeling a deep call to help others after navigating through her own journey, Tammy launched her business Healing Journeys, LLC. It is her mission to create a safe space for women to heal, incorporating many modalities, all with the foundation of love and service. One step along her journey introduced her to Reiki energy healing. Since then, Tammy has gone through the steps to become a Master Reiki practitioner, after her training at Sage the Soul. She enjoys incorporating her faith and spirituality not only into this, but all she does.
Tammy received her 200-Hour Hatha Vinyasa yoga teacher certification at Lakshmi Rising School for Yoga & Wellness in Costa Rica. She is also a member of the Yoga Alliance as a registered yoga teacher. Tammy loves creating and teaching various Vinyasa flow practices. Additionally, Tammy earned both her Certified Life Coach and Master Certified Life Coach certifications through Certified Life Coach Institute programs. Her passion is to help other women see their value and worth and feel heard, seen and supported.
Although each of our journeys may look different, she believes we can come together to lift each other up and to be light and hope for others. Together, we create a beautiful transformation that not only shines brighter within, but also out into the world.
Contact Tammy for a private yoga or reiki session.
Playing guitar has been an inspiring creative outlet for me. It’s enriching for my body, mind, and soul. It’s limitless and artistic. When you play an instrument, it takes concentration and mindfulness. Whether it’s taking a guitar and learning basic chords or tackling a song you love, the one-on-one bond between you and your instrument is important. It’s a great way to stimulate your brain in a positive way especially when you feel stressed or anxious. It helps to release those feelings, it’s healing.
Learning a new skill like playing guitar gives you a feeling of accomplishment which helps to build self-esteem and positive vibes. Playing music is also a great way to socialize. Jamming with others helps you connect with other people with the same interests and helps form meaningful relationships. It also helps you really learn how to play! So whether you want to learn to play guitar for yourself, friends, and family, around a campfire, an open mic, or a rock star on fire. You get to decide, you never know where playing music will take you!
I love to help and see people succeed with the goals they are trying to achieve, no matter what it is. I want to share with others the gift of playing music and how it can make them feel, and share with them an opportunity to have a beautiful creative outlet with the freedom to be themselves.
For questions or to schedule a lesson, contact Jen at 262-719-3795 or jhellmann@ameritech.net. I look forward to playing with you!
Jen Hellmann
Guitar Lessons
