Wed, Dec 08|
Well House 1900
Your Body Has Something to Teach You About Mobility and Relaxation!
Time & Location
Dec 08, 2021, 8:15 AM – 9:30 AM
Well House 1900, 612 Milwaukee St, Delafield, WI 53018, USA
Somatic Movements are gentle movements that recreate reflexes holding muscles in unconscious and involuntary contraction and tension. When you intentionally learn how to sense connections between muscles as you relax them and contract them, you gain control of them. You also improve your own mobility and decrease pain and tension. To maintain social distancing & receive the equipment list, please RSVP by Tuesday evenings to firstname.lastname@example.org or call Tricia at (414) 520-5715.