Thu, Jan 06|
Well House 1900
Join Tricia Engelking for this class of gentle movements to release and relax your own muscles.
Time & Location
Jan 06, 8:15 AM – 9:30 AM CST
Well House 1900, 612 Milwaukee St, Delafield, WI 53018, USA
Somatic Movements are gentle movements that recreate reflexes holding muscles in an unconscious and involuntary contraction and tension. When you intentionally learn how to sense connections between muscles as you relax them and contract them, you gain control of them. You also improve your own mobility and drcrease pain and tension. RSVP by Tuesday evenings to receive equipment list and sign up send an email to firstname.lastname@example.org or call Tricia at 414-520-5715.