Mon, Feb 28|
Well House 1900
Restore + Pranayama Yoga
This evening restore yoga class focuses on activating the parasympathetic nervous system.
Time & Location
Feb 28, 6:00 PM – 7:00 PM CST
Well House 1900, 612 Milwaukee St, Delafield, WI 53018, USA
This evening restore yoga class focuses on activating the parasympathetic nervous system. It incorporates gentle grounding yoga asanas (postures) that are held for longer periods of time. Additionally, students explore pranayama techniques (yogic breath work) to relax the body and steady the mind. This is a beginner friendly class. Please bring your own yoga mat. Register at Healing Gracefully