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Thu, Aug 10

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Delafield

Movement & Mindfulness

Learn to move your body with mindfulness practice!

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Movement & Mindfulness
Movement & Mindfulness

Time & Location

Aug 10, 2023, 7:00 PM – 8:00 PM CDT

Delafield, 612 Milwaukee St, Delafield, WI 53018, USA

Event Description

Our bodies and minds need movement, and we can connect the two for the best self care.  Mindful movement is not only beneficial to your physical health but to your mental and emotional health as well.  This class teaches us movement with mindfulness and easy ways to incorporate that into our daily lives.

Come join Dr. Moira Martin, DC - a chiropractor at Lake Country Health Center and Meg Michaelson, of SoulSpeak Healing, for this fun, interactive, and informative class.  Please register via email at -  hello@wellhouse1900.com  

Donations accepted and appreciated.

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