Thu, Jul 13|
Movement & Mindfulness
Learn to move your body with mindfulness practice!
Time & Location
Jul 13, 7:00 PM – 8:00 PM
Delafield, 612 Milwaukee St, Delafield, WI 53018, USA
Our bodies and minds need movement, and we can connect the two for the best self care. Mindful movement is not only beneficial to your physical health but to your mental and emotional health as well. This class teaches us movement with mindfulness and easy ways to incorporate that into our daily lives.
Come join Dr. Moira Martin, DC - a chiropractor at Lake Country Health Center and Meg Michaelson, of SoulSpeak Healing, for this fun, interactive, and informative class. Please register via email at - email@example.com
Donations accepted and appreciated.