Lunar Flow

The lunar flow class occurs twice a month typically on the Wednesday before that month’s new moon and full moon. It's a flow-based yoga class infused with the energy of the cosmos. The class harnesses the energy of the moon through carefully sequenced postures that reflect the energy of that given lunar cycle. Each class begins with an explanation of the energy around the current lunation. 3/2 class will focus on New Moon in Pisces and 3/16 the Full Moon in Virgo.  Prior vinyasa yoga experience is recommended to safely attend this class. Please bring your own yoga mat. Register at Healing Gracefully