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Fri, Dec 09

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Delafield

Friday Mornings with Maryann

Breathe, Meditate, Move/Hatha Kundalini

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Friday Mornings with Maryann
Friday Mornings with Maryann

Time & Location

Dec 09, 2022, 8:30 AM – 9:30 AM CST

Delafield, 612 Milwaukee St, Delafield, WI 53018, USA

Event Description

The only experience you need is to experience this class for yourself!  Maryann will gently guide you through breathing techniques that will expand and strengthen your lung capacity, experience the calm in you through a guided meditation, gentle stretching to regain flexibility and Hatha yoga asana to strengthen and tone muscles.  Yoga is best accomplished in bare feet.  Please bring a yoga mat, if you forget your mat, one can be provided.  Cost: $18 for 1st calss.  $15. for 3 consecutive classes.  Learn more and register at Maryann

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