Friday Morning Yoga

Join Tammy to connect with yourself for Friday morning yoga. Tammy loves to offer yoga that ranges from a gentle flow to more active movement, all connecting to our breath and ourselves in a supportive and loving environment.  Please don't feel intimidated if you are new to yoga or don't feel as "flexible" as others.  She will guide you and offer modifications, when available.  Each 1-hour class will begin at 8:30 a.m. Bring your own yoga mat or we have mats for you to use.  Each class is $10, payable in cash (preferable) or credit card.  For more information about Tammy, check out her website at www.tammykersten.com