Mon, May 23

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Delafield

Creating Comfort & Mobility in Your Body; A Somatic Movement Workshop

Learn how to release your own muscle tension & pain!

Creating Comfort & Mobility in Your Body; A Somatic Movement Workshop

Time & Location

May 23, 6:30 PM – 8:00 PM CDT

Delafield, 612 Milwaukee St, Delafield, WI 53018, USA

Event Description

This workshop offers an opportunity to learn the science of releasing muscle tension and pain and experiencing comfort directly.  We'll discuss the book Somatics:  Reawakening the mind's control of movement, flexibility and health (2003) by Somatic Movement creator Thomas Hanna.  Cultivate an understanding of first-person awareness learning how to let go of directives while tuning into sensation.  Awareness of sensation changes comfort, structure and function.  Please join us for this 5-week self exploration of comfort.  

Cost of workshop is $140.  Monday evenings 5/23, 6/6, 6/13, 6/20, & 6/27.

Please register with Tricia at 414-520-5715 or tricia.movement@gmail.com