Children’s Yoga

Summer series for children!  In each class, yoga  instructor Kelsey Cassidy will be teaching your child to learn yoga, meditation and mindfulness in an age appropriate way. We will flow and practice poses through stories, games, music, and dance which will help improve posture, strength, focus, and coordination. Breathing  practices are done playfully to enhance calmness and clarity of the mind. And in each class children will visit their ‘Peaceful Garden’ (resting pose) to experience a child friendly version of deep relaxation. At the heart of this class, the principles of  yoga will teach children kindness, compassion, mindfulness, and awareness.  Class is $15 per child.  For questions or more information contact Kelsey at noona.yogakids@gmail.com