Align Yoga

Emily incorporates elements of the CARs series (controlled articular rotations) to help increase active range of motion and promote the health and longevity of joints. It’s a great option for those new to yoga and for seasoned practitioners looking to gain a better understanding of the nuances of yoga asanas. Emily is a 500-hour registered yoga teacher and Functional Range Conditioning Mobility Specialist. She has nearly a decade of teaching experience and truly believes in the transformative power of a dedicated yoga practice. Her classes incorporate asana (physical postures), mudras (symbolic gestures), pranayama (breathwork), essential oils, and mantra (sound meditation). Each class is intentionally designed to help her students discover their own true nature. Om Shanti! ________________________________ Drop-in: $22 5 Class Pack: $90 8 Class Pack: $120 Register in-person or online: https://www.vagaro.com/healinggracefully/classes