Wed, Apr 27

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Delafield

Yoga Nidra

Join us for a candlelit meditation & mudra!

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Yoga Nidra

Time & Location

Apr 27, 6:30 PM CDT – Apr 28, 7:30 PM CDT

Delafield, 612 Milwaukee St, Delafield, WI 53018, USA

Event Description

Join Tricia Engelking of Wisconsin Somatic Movement for Candelight Meditation & Mudra.  During class, we’ll bring our hands into different positions called yoga Mudras evoking the feeling of relaxation, wholeness, space, love, expansion, inner wisdom, vitality, steadiness, stillness and more to make meditating easier.  Mudras help you support yourself emotionally, physically, & energetically.  Wear comfortable & warm layers, bring a yoga mat & pillow & let's see what we can create together!  Cost $22.  Please RSVP to tricia.movement@gmail.com or learn more at Wisconsin Somatic Movement