Wed, Dec 29

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Well House 1900

Somatic Movement

Your Body Has Something to Teach You About Mobility and Relaxation!

See Link in Description for How to Register
Other Events
Somatic Movement

Time & Location

Dec 29, 2021, 8:15 AM – 9:30 AM CST

Well House 1900, 612 Milwaukee St, Delafield, WI 53018, USA

Event Description

Somatic Movements are gentle movements that recreate reflexes holding muscles in unconscious and involuntary contraction and tension. When you intentionally learn how to sense connections between muscles as you relax them and contract them, you gain control of them. You also improve your own mobility and decrease pain and tension. To maintain social distancing & receive the equipment list, please RSVP by Tuesday evenings to tricia.movement@gmail.com or call Tricia at (414) 520-5715.