Mon, Jan 10|
Well House 1900
Restore Yoga + Pranayama
Join us for this beginner friendly class.
Time & Location
Jan 10, 6:00 PM – 7:00 PM CST
Well House 1900, 612 Milwaukee St, Delafield, WI 53018, USA
This evening restore yoga class focuses on activating the parasympathetic nervous system. It incorporates gentle grounding yoga asanas (postures) that are held for longer periods of time. Additionally, students explore pranayama techniques (yogic breathwork) to relax the body and steady the mind. This is a beginner friendly class. Please bring your own yoga mat. Register at Healing Gracefully.