Mon, Jan 10

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Well House 1900

Restore Yoga + Pranayama

Join us for this beginner friendly class.

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Restore Yoga + Pranayama

Time & Location

Jan 10, 6:00 PM – 7:00 PM CST

Well House 1900, 612 Milwaukee St, Delafield, WI 53018, USA

Event Description

This evening restore yoga class focuses on activating the parasympathetic nervous system. It incorporates gentle grounding yoga asanas (postures) that are held for longer periods of time. Additionally, students explore pranayama techniques (yogic breathwork) to relax the body and steady the mind. This is a beginner friendly class. Please bring your own yoga mat.  Register at Healing Gracefully.