Mon, Mar 21

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Well House 1900

Restore + Pranayama Yoga

The evening restore yoga class focuses on activating the parasympathetic nervous system.

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Restore + Pranayama Yoga

Time & Location

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Mar 21, 7:00 PM – 8:00 PM CDT

Well House 1900, 612 Milwaukee St, Delafield, WI 53018, USA

Event Description

The evening restore yoga class focuses on activating the parasympathetic nervous system. It incorporates gentle grounding yoga asanas (postures) that are held for longer periods of time. Additionally, students explore pranayama techniques (yogic breath work) to relax the body and steady the mind. This is a beginner friendly class. Please bring your own yoga mat.  Register at Healing Gracefully