Mon, Mar 21|
Well House 1900
Restore + Pranayama Yoga
The evening restore yoga class focuses on activating the parasympathetic nervous system.
Time & Location
Mar 21, 7:00 PM – 8:00 PM CDT
Well House 1900, 612 Milwaukee St, Delafield, WI 53018, USA
The evening restore yoga class focuses on activating the parasympathetic nervous system. It incorporates gentle grounding yoga asanas (postures) that are held for longer periods of time. Additionally, students explore pranayama techniques (yogic breath work) to relax the body and steady the mind. This is a beginner friendly class. Please bring your own yoga mat. Register at Healing Gracefully