Wed, Jan 26

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Well House 1900

Nidra Yoga

Join us for a refreshing & invigorating experience!

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Nidra Yoga

Time & Location

Jan 26, 6:00 PM – 7:00 PM CST

Well House 1900, 612 Milwaukee St, Delafield, WI 53018, USA

Event Description

Do you have a lot on your mind?  Difficulty sleeping or relaxing?  When the mind is busy thinking, it won't let you relax, it's exhausting - perhaps Nidra can help you!  Nidra is relaxing, you practice it lying down or sitting it involves purposefully rotating your thoughts whil yoyu stay awake and aware of changing your thought habits and patterns.  RSVP or send questions to Wisconsin Somatic Movement or call 414-520-5715