Thu, Mar 03|
Meditation & Mudra
Join us for a candlelight guided meditation & mudra!
Time & Location
Mar 03, 6:30 PM – 7:30 PM CST
Delafield, 612 Milwaukee St, Delafield, WI 53018, USA
Join Tricia Engelking of Wisconsin Somatic Movement for Candelight Meditation & Mudra. During class, we’ll bring our hands into different positions called yoga Mudras evoking the feeling of relaxation, wholeness, space, love, expansion, inner wisdom, vitality, steadiness, stillness and more to make meditating easier. Mudras help you support yourself emotionally, physically, & energetically. Wear comfortable & warm layers, bring a yoga mat & pillow & let's see what we can create together! Cost $22. Please RSVP to firstname.lastname@example.org Learn more at Wisconsin Somatic Movement