Thu, Mar 03

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Delafield

Meditation & Mudra

Join us for a candlelight guided meditation & mudra!

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Meditation & Mudra

Time & Location

Mar 03, 6:30 PM – 7:30 PM

Delafield, 612 Milwaukee St, Delafield, WI 53018, USA

Event Description

Join Tricia Engelking of Wisconsin Somatic Movement for Meditation & Mudra by candlelight.  By comgining different hand & finger patterns (yoga mudras), you connect different neuronal circuits that change how you feel emotionally, physically, & energetically to support yourself.  Comiging yoga mudras with meditation helps you experience different qualitites like wholeness, space, breath, love, expansion, inner wisdom, steadiness, coming home, enthusiasm, transformation, stillness, restoration, & more.  Wear comfortable & warm layers, bring a yoga mat & pillow & let's see what we can create together!  Cost $22. Please RSVP to tricia.movement@gmail.com